Leafy Greens and Omega-3s Aid Hormone Detoxification

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Dr. Dian Ginsberg's video 'The best foods for hormone balance'

General HealthHormonesDiet

Quotes From Source

“Leafy greens push the methylation cycle.”

Story of claim

Dr. Ginsberg recommends leafy greens and omega-3s to support detox processes and help with estrogen offloading.

  • Goal: To support detox and hormone balance with diet.
  • Proof: Leafy greens enhance methylation for detox, while omega-3s reduce inflammation aiding hormone balance.
  • Nuances:
    • Leafy greens are fully rich; omega-3s come from fish.
    • Phase 2 detox relies heavily on methylation.
  • Impact on Life: Regular consumption may enhance hormone balance and reduce estrogen dominance symptoms.

Investments

  • Price: Estimation: $50-100 per month for quality greens and omega-3 supplements
  • Time: Continuous dietary incorporation
  • Effort: Requires consistent dietary choices and meal planning

Risks

Potential allergies to certain greens or fish sources.

Alternatives

  • Plant-based omega-3 sources like flaxseed
  • Other anti-inflammatory foods

Get Started 🚀

  • Add a variety of leafy greens to daily meals
  • Incorporate fatty fish or flaxseed oil for omega-3s
  • Monitor hormonal changes and health improvements
  • Consider organic sources to avoid pesticides

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Reference Video