Laughter Boosts Endorphins and Engages Muscles to Improve Mood

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Ali Abdaal's YouTube video 'You’re Destroying Your Brain - 5 Ways to Defeat Stress'

Quotes From Source

“Laughing increases endorphins in the brain.”

Story of claim

Ali Abdaal explains how laughter increases endorphin levels and engages multiple muscles, leading to improved mood. Fake laughter can also trigger real laughter.

  • Goal: Improve mood through increased endorphin levels via laughter.
  • Proof: Laughter triggers endorphin release, improving mood and engaging muscles.
  • Nuances:
    • Study scanned brains in 2017
    • Average laughter score is 5.7
  • Impact on Life: Participants experience improved mood and increased endorphin levels.

Investments

  • Price: Not mentioned
  • Time: Not specified
  • Effort: Engaging in laughter-promoting activities

Risks

Not mentioned

Get Started 🚀

  • Engage in environments that promote laughter.
  • Practice fake laughter to induce real laughter.
  • Join a local comedy club.

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Reference Video