Laughter Boosts Endorphins and Engages Muscles to Improve Mood
A
Ali Abdaal's YouTube video 'You’re Destroying Your Brain - 5 Ways to Defeat Stress'
Story of claim
Ali Abdaal explains how laughter increases endorphin levels and engages multiple muscles, leading to improved mood. Fake laughter can also trigger real laughter.
- Goal: Improve mood through increased endorphin levels via laughter.
- Proof: Laughter triggers endorphin release, improving mood and engaging muscles.
- Nuances:
- Study scanned brains in 2017
- Average laughter score is 5.7
- Impact on Life: Participants experience improved mood and increased endorphin levels.
Investments
- Price: Not mentioned
- Time: Not specified
- Effort: Engaging in laughter-promoting activities
Risks
Not mentioned
Get Started 🚀
- Engage in environments that promote laughter.
- Practice fake laughter to induce real laughter.
- Join a local comedy club.
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