Late TRE Impact on Glycemic Control Minimal

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Nourished by Science YouTube channel.

GlucoseDiet

Quotes From Source

“Late TR does not affect glycemic control unless it leads to major weight loss...”

Story of claim

Late time-restricted eating doesn't affect glycemic control unless it results in significant weight loss. This was observed in a 12-month study with notable weight reduction.

  • Goal: To assess the impact of late time-restricted eating on glycemic control and glucose tolerance.
  • Proof: Glycemic control only improves if late TRE leads to significant weight loss, affecting glucose and insulin levels.
  • Nuances:
    • Late TRE involves eating later in the day, often after 5 p.m.
    • Weight loss over 12 lbs in 12 months was needed for glycemic improvement.
  • Impact on Life: Potential for better weight management strategies and understanding impact on long-term glucose control.

Investments

  • Price: $0-50 for dietary adjustments
  • Time: 12 months to see significant changes
  • Effort: Requires discipline to maintain late eating schedules

Risks

May not see glycemic improvements without significant weight loss.

Alternatives

  • Early time-restricted eating for potentially better outcomes
  • Caloric restriction with balanced diet

Get Started 🚀

  • Adjust your eating window to later in the day.
  • Monitor weight and glucose levels regularly.
  • Commit to the routine for at least 12 months.

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Reference Video