Late-Night Eating Disrupts Sleep Cycle

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Bryan Johnson's YouTube video 'Why You're Always Tired'

SleepGlucoseDiet

Quotes From Source

“Eating food too late can spike blood glucose levels...”

Story of claim

Bryan Johnson claims eating late disrupts sleep by causing blood glucose spikes and melatonin disruption. He tested meal timing extensively to find his optimal digestion time before bed.

  • Goal: To improve sleep quality by avoiding late-night eating.
  • Proof: Late-night eating causes blood glucose spikes and disrupts melatonin production, impacting sleep.
  • Nuances:
    • Recommended experimenting with meal timing.
    • Optimal meal time found to be 11-11:30 a.m.
    • Resting heart rate between 46-50 predicts sleep quality.
  • Impact on Life: Improving meal timing led to better sleep quality and overall well-being.

Investments

  • Price: N/A
  • Time: Experimented with meal times over several weeks.
  • Effort: Required consistent tracking of meal timing and sleep quality.

Risks

Discomfort during adaptation period.

Get Started 🚀

  • Start tracking your meal times and sleep quality.
  • Experiment with eating 2-4 hours before bed.
  • Monitor your resting heart rate as a sleep quality indicator.

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Reference Video