Lard's Vitamin A Activity Raises Toxicity Concerns

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Rejuvenate Podcast hosted by Elwin Robinson

General HealthContent

Quotes From Source

Lard and butter difference is significant...

Story of claim

Grant Genereux discusses lard's potential toxicity due to vitamin A activity, highlighting differences with butter and the risks of retinoic acid.

  • Goal: Highlight potential risks of certain fats due to vitamin A.
  • Proof: Genereux claims the rendering process of lard may increase retinoic acid content, posing potential toxicity.
  • Nuances:
    • Lard may contain retinoic acid
    • HLC work likely shows retinoic acid in lard
  • Impact on Life: Not directly mentioned, but awareness could lead to dietary changes for those concerned about vitamin A toxicity.

Investments

  • Price: Not mentioned.
  • Time: Discussion and consideration time.
  • Effort: Effort to evaluate dietary content.

Risks

Potential toxicity due to retinoic acid.

Alternatives

  • Consider using butter if vitamin A content is not a concern.

Get Started 🚀

  • Evaluate the fat sources in your diet.
  • Consider replacing lard with lower vitamin A alternatives.

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Reference Video