Lard's Vitamin A Activity Raises Toxicity Concerns
R
Rejuvenate Podcast hosted by Elwin Robinson
General HealthContent
Story of claim
Grant Genereux discusses lard's potential toxicity due to vitamin A activity, highlighting differences with butter and the risks of retinoic acid.
- Goal: Highlight potential risks of certain fats due to vitamin A.
- Proof: Genereux claims the rendering process of lard may increase retinoic acid content, posing potential toxicity.
- Nuances:
- Lard may contain retinoic acid
- HLC work likely shows retinoic acid in lard
- Impact on Life: Not directly mentioned, but awareness could lead to dietary changes for those concerned about vitamin A toxicity.
Investments
- Price: Not mentioned.
- Time: Discussion and consideration time.
- Effort: Effort to evaluate dietary content.
Risks
Potential toxicity due to retinoic acid.
Alternatives
- Consider using butter if vitamin A content is not a concern.
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- Evaluate the fat sources in your diet.
- Consider replacing lard with lower vitamin A alternatives.
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