Kiwi Skin Packed with Nutrients and Flavor
R
Rudrani Banik on podcast of Rudrani Banik
General HealthDiet
Story of claim
Eating kiwi with the skin adds a tangy flavor and extra nutrients. Bioactive phytochemicals are concentrated near the surface, offering health benefits and a unique taste experience.
- Goal: Enhance general health through diet by consuming nutrient-rich foods like kiwi.
- Proof: Bioactive phytochemicals near the fruit's surface provide additional nutrients.
- Nuances:
- Polyphenols and bioflavonoids are near the fruit's surface.
- The kiwi skin contains protective mechanisms against pests.
- Impact on Life: Incorporating kiwi skin into the diet might improve overall nutrition and add variety to meals.
Investments
- Price: Minimal, cost of purchasing kiwi fruit
- Time: None additional, involves eating the fruit with skin
- Effort: Minimal, involves eating the fruit with skin
Risks
Possible taste or texture aversion; some may find the skin's texture unpleasant.
Alternatives
- Peeling the kiwi for those sensitive to texture
- Consuming other fruits with edible skins like apples
Get Started 🚀
- Purchase ripe kiwi fruits from a local store.
- Wash the kiwi thoroughly before consuming.
- Try eating it whole to experience the unique texture and flavor.
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