Ketogenic Diets May Boost Energy Expenditure
P
Peter Attia MD YouTube episode with Eric Ravussin
Lose WeightDiet
Story of claim
Initial studies indicate ketogenic diets might slightly increase energy expenditure, particularly in sleeping metabolic rate and 24-hour expenditure.
- Goal: To assess the metabolic impact of ketogenic diets on energy expenditure.
- Proof: Significant increase in energy expenditure, initially observed as a 100 kcal increase, suggests potential metabolic benefits.
- Nuances:
- Increase observed in sleeping metabolic rate and 24-hour expenditure.
- Effect was significant initially but diminished by the fourth week.
- Impact on Life: Potential for improved energy management and metabolic health, although effects may diminish over time.
Investments
- Price: $150-300 for ketogenic diet guidance
- Time: Initial benefits seen in first few weeks
- Effort: Requires strict adherence to low-carb, high-fat diet
Risks
Potential nutrient deficiencies and initial side effects like keto flu; long-term sustainability concerns.
Alternatives
- Low-carb diets with moderate fat intake
- Intermittent fasting for metabolic benefits
Get Started 🚀
- Consult a healthcare provider about starting a ketogenic diet.
- Track carbohydrate intake to ensure ketosis.
- Monitor energy expenditure and metabolic rate.
- Adjust diet based on energy and metabolic changes.
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