Keto and Fasting Enhance Gut Health

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Dr. Eric Nepute on The PepTalk Podcast

Quotes From Source

“Keto type of a food plan or a modified carnivore type food plan...”

Story of claim

Dr. Eric Nepute advocates for keto and intermittent fasting to improve gut health, noting the benefits of peptides like BPC157 for gut function.

  • Goal: Enhance gut health through dietary modifications
  • Proof: Keto and fasting reduce gut inflammation, combined with peptides like BPC157 for better gut integrity.
  • Nuances:
    • BPC157 peptide aids gut function
    • Intermittent fasting involves two meals per day
  • Impact on Life: Improved gut health can lead to better digestion and overall well-being.

Investments

  • Price: Varies based on diet and supplements
  • Time: Dietary changes show effects in weeks
  • Effort: Requires adherence to dietary schedules

Risks

Dietary changes can cause initial discomfort; consult a doctor before starting.

Alternatives

  • Traditional balanced diet with probiotics

Get Started 🚀

  • Adopt a keto diet plan
  • Incorporate intermittent fasting, aiming for two meals daily
  • Consider supplements like BPC157 for gut support

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