Keto Diet Tested for Diabetes Reversal in VIRTA
N
Nutrition Made Simple! YouTube channel
Story of claim
A very low carb, keto diet was tested in the VIRTA study to reverse diabetes, showing significant A1C reduction and less medication use over one year, benefiting some participants.
- Goal: Reverse diabetes through a very low carb, keto diet
- Proof: The VIRTA study showed a drop in average A1C from 7.5% to 6.3%, achieving remission for some without medication.
- Nuances:
- Participants started with an average A1C of 7.5%
- 10% of calories from carbs in the ketogenic diet
- Many participants reduced or stopped medication
- Impact on Life: The diet allowed some to achieve remission and reduce medication, offering potential for improved health and lifestyle.
Investments
- Price: Not specified
- Time: 1 year to see significant results
- Effort: Requires strict adherence to a very low carb diet
Risks
Potential for rebound in glucose levels if the diet is not maintained long-term
Alternatives
- Mediterranean diet
- Pescatarian diet
Get Started 🚀
- Consult with a healthcare provider before starting
- Plan meals to ensure less than 10% of calories from carbs
- Monitor glucose and A1C levels regularly
- Seek support from dietitians or coaches
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