Keto Diet Shows Diabetes Remission Potential

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Nutrition Made Simple! YouTube channel

Quotes From Source

“I've seen people on social media hate on keto...”

Story of claim

Despite criticism, the keto diet has shown potential for diabetes remission in some individuals. It can help achieve remission in type 2 diabetes by drastically reducing carbs and generating ketones.

  • Goal: To explore the efficacy of the keto diet for diabetes remission.
  • Proof: Some individuals with type 2 diabetes achieved remission by changing their diet, maintaining results for up to 5 years.
  • Nuances:
    • Keto diet labeled as 'poison' by some.
    • Demonstrated remission in some individuals.
  • Impact on Life: Participants experienced significant health improvements, potentially avoiding medication and maintaining normal glucose levels.

Investments

  • Price: $100-200 per month for specialized keto diet foods
  • Time: Ongoing dietary change with results in 1 year
  • Effort: Requires strict adherence to low-carb intake

Risks

Keto diet may not be suitable for everyone and could lead to nutrient deficiencies if not carefully managed.

Alternatives

  • Mediterranean diet offers a balanced approach with more carbs
  • Pescatarian diet with emphasis on fish and vegetables

Get Started 🚀

  • Consult with a healthcare provider before starting.
  • Research and plan a balanced keto meal plan.
  • Track your glucose levels regularly.
  • Monitor your diet's impact on your health.

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