100 Grams of Protein Daily for Muscle Maintenance

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Julie Gibson Clark in a YouTube video on Sierra Clark's channel.

General HealthDiet

Quotes From Source

“I'm doing 100 grams of protein based on my lean body mass.”

Story of claim

Julie consumes 100 grams of protein daily, based on her lean body mass, to maintain or gain muscle. She monitors her progress with DEXA scans and adjusts intake if necessary.

  • Goal: Julie aims to maintain or gain muscle mass in a healthy manner.
  • Proof: Her protein intake is specifically calculated based on her lean body mass to ensure sufficient nutrients for muscle growth and maintenance.
  • Nuances:
    • Lean body mass is approximately 100 lbs.
    • Uses leftover chicken as a protein source.
    • Evaluates muscle mass with DEXA scans.
  • Impact on Life: Supports her ability to maintain or increase muscle mass, contributing to a healthier lifestyle.

Investments

  • Price: Estimation based on typical protein sources.
  • Time: Part of daily meal routine.
  • Effort: Requires meal planning and protein-rich food selection.

Risks

Overconsumption of protein can lead to health issues if not monitored.

Alternatives

  • Adjust protein intake based on other metrics or personal goals.

Get Started 🚀

  • Calculate your lean body mass to determine protein needs.
  • Incorporate protein-rich foods like chicken into your meals.
  • Regularly evaluate muscle mass with tools like DEXA scans.

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Reference Video