Journaling Enhances Self-Awareness and Control

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Trevor Silvester on Tim Gray's health optimization podcast

Quotes From Source

“Journaling is a very powerful thing to do.”

Story of claim

Journaling helps in shifting from an external to an internal locus of control by reflecting on daily behaviors and planning alternative responses. Trevor Silvester emphasizes its power in cognitive hypnotherapy.

  • Goal: Shift from external to internal locus of control for personal growth.
  • Proof: Journaling increases self-awareness and personal growth by enabling reflection and planning.
  • Nuances:
    • Reflect on daily instances of control shifts.
    • Plan alternative responses for growth.
  • Impact on Life: Improved self-awareness and personal growth, leading to enhanced decision-making.

Investments

  • Price: Low-cost, primarily time investment for journaling materials
  • Time: Daily journaling practice
  • Effort: Requires consistent reflection and planning

Risks

Minimal risks if done thoughtfully; effectiveness may vary based on individual commitment.

Get Started 🚀

  • Begin a daily journaling practice.
  • Reflect on instances of external vs. internal control.
  • Plan alternative responses for future situations.
  • Notice shifts in self-awareness and control over time.

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Reference Video