Jesse Levy's Quarterly Health Tracking Protocol

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Jesse Levy in a longevity workshop presentation.

General HealthWearablesTesting

Quotes From Source

Do a DEX scan every quarter...

Story of claim

Jesse Levy uses quarterly DEXA scans and blood work to track personal health metrics, adding new tests periodically.

  • Goal: To effectively track and manage personal health metrics through regular testing.
  • Proof: Regular measurement allows for effective tracking and optimization of health metrics, providing insights into personal health status.
  • Nuances:
    • Quarterly blood work and DEXA scans are core.
    • Uses CGM twice a year, among other tests.
  • Impact on Life: Improved understanding and management of personal health through regular updates on health status.

Investments

  • Price: Not specified, costs can accumulate with regular testing
  • Time: Regular quarterly testing
  • Effort: Requires commitment to regular testing

Risks

Potentially high cost and time commitment for regular testing.

Get Started 🚀

  • Schedule quarterly DEXA scans and blood work.
  • Incorporate additional tests like CGM bi-annually.
  • Review and adjust health strategies based on results.

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Reference Video