Jesse Levy's Quarterly Health Tracking Protocol
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Jesse Levy in a longevity workshop presentation.
General HealthWearablesTesting
Story of claim
Jesse Levy uses quarterly DEXA scans and blood work to track personal health metrics, adding new tests periodically.
- Goal: To effectively track and manage personal health metrics through regular testing.
- Proof: Regular measurement allows for effective tracking and optimization of health metrics, providing insights into personal health status.
- Nuances:
- Quarterly blood work and DEXA scans are core.
- Uses CGM twice a year, among other tests.
- Impact on Life: Improved understanding and management of personal health through regular updates on health status.
Investments
- Price: Not specified, costs can accumulate with regular testing
- Time: Regular quarterly testing
- Effort: Requires commitment to regular testing
Risks
Potentially high cost and time commitment for regular testing.
Get Started 🚀
- Schedule quarterly DEXA scans and blood work.
- Incorporate additional tests like CGM bi-annually.
- Review and adjust health strategies based on results.
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