Iron Deficiency Affects 25% Globally

M

Mark Hyman, MD, in a YouTube video on nutrient deficiencies.

General HealthSupplements

Quotes From Source

“Iron deficiency affects about 25% of the global population...”

Story of claim

Iron deficiency, impacting 25% of the global population, is particularly prevalent among preschoolers, vegans, vegetarians, and women due to dietary and physiological needs.

  • Goal: To address iron deficiency globally.
  • Proof: Iron deficiency can lead to anemia and other health issues, particularly in high-risk groups like preschoolers and women.
  • Nuances:
    • Vegans and vegetarians at higher risk
    • Menstruating and pregnant women need more iron
  • Impact on Life: Addressing iron deficiency can prevent anemia, improving energy and cognitive function.

Investments

  • Price: Estimated $10-20 per month for iron supplements
  • Time: Dependent on individual needs and deficiency levels
  • Effort: Regular blood tests to monitor levels

Risks

Excessive iron intake can cause toxicity; must be monitored by healthcare professionals.

Get Started 🚀

  • Consult with a healthcare provider to confirm deficiency
  • Consider iron supplements if advised by a professional
  • Include iron-rich foods like lean meats and legumes in diet
  • Monitor iron levels regularly through blood tests

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Reference Video