Iron Deficiency Affects 25% Globally
M
Mark Hyman, MD, in a YouTube video on nutrient deficiencies.
General HealthSupplements
Story of claim
Iron deficiency, impacting 25% of the global population, is particularly prevalent among preschoolers, vegans, vegetarians, and women due to dietary and physiological needs.
- Goal: To address iron deficiency globally.
- Proof: Iron deficiency can lead to anemia and other health issues, particularly in high-risk groups like preschoolers and women.
- Nuances:
- Vegans and vegetarians at higher risk
- Menstruating and pregnant women need more iron
- Impact on Life: Addressing iron deficiency can prevent anemia, improving energy and cognitive function.
Investments
- Price: Estimated $10-20 per month for iron supplements
- Time: Dependent on individual needs and deficiency levels
- Effort: Regular blood tests to monitor levels
Risks
Excessive iron intake can cause toxicity; must be monitored by healthcare professionals.
Get Started 🚀
- Consult with a healthcare provider to confirm deficiency
- Consider iron supplements if advised by a professional
- Include iron-rich foods like lean meats and legumes in diet
- Monitor iron levels regularly through blood tests
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