Fasting Enhances Weight Loss and Diabetes Remission

M

Mario from Nourished by Science on YouTube

Quotes From Source

“17 of 36 achieved remission after 3 months fasting.”

Story of claim

Mario demonstrates that intermittent fasting led to greater weight loss and diabetes remission in 17 of 36 participants after 3 months, with HbA1c reduced by 1.8 points.

  • Goal: To achieve weight loss and potential diabetes remission through intermittent fasting.
  • Proof: Intermittent fasting helps reduce body fat and improve insulin sensitivity, aiding in diabetes remission.
  • Nuances:
    • 33 mg/dL reduction in fasting glucose for fasting group.
    • Study followed participants up to 12 months.
  • Impact on Life: Potential for reduced diabetes symptoms and improved quality of life.

Investments

  • Price: $0 for fasting
  • Time: 3 months for initial results
  • Effort: Requires sustained commitment to fasting protocol.

Risks

Success may depend on individual adherence and lifestyle factors.

Get Started 🚀

  • Join an intermittent fasting program.
  • Focus on consistent calorie restriction.
  • Monitor health markers regularly.

Brogevity AI can make mistakes. Check important info.

Reference Video