Intermittent Fasting Lowers Insulin and Aids Weight Loss

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Dr. Mark Hyman's podcast 'The Doctor’s Farmacy'

Quotes From Source

“Intermittent fasting can help lower your fasting insulin.”

Story of claim

Intermittent fasting can lower fasting insulin levels by up to 31%, aiding weight loss and improving metabolic health, especially when combined with reduced sugar intake.

  • Goal: Reduce fasting insulin levels to aid in weight loss and metabolic health.
  • Proof: Studies show intermittent fasting reduces fasting insulin levels by up to 31%, aiding weight loss and metabolic health.
  • Nuances:
    • 93.2% of Americans have some insulin resistance.
    • Effects improve with reduced sugar and carb intake.
  • Impact on Life: Enhanced insulin sensitivity and metabolic health.

Investments

  • Price: Minimal cost as it involves dietary changes
  • Time: Several weeks to months for noticeable changes
  • Effort: Requires adherence to dietary changes and fasting schedule

Risks

Potential for low blood sugar if not monitored properly.

Get Started 🚀

  • Adopt an intermittent fasting schedule like 16/8.
  • Cut down sugar and carbohydrate intake.
  • Monitor insulin and blood sugar levels regularly.

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Reference Video