Intermittent Fasting Extends Mice Lifespan
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Dr. Guido Kroemer on Rhonda Patrick's podcast
Anti-AgingLifestyle
Story of claim
Intermittent fasting in mice shows similar longevity benefits as caloric restriction, offering a simpler and potentially more sustainable dietary intervention.
- Goal: Compare effects of intermittent fasting and caloric restriction on lifespan.
- Proof: Mice adapt to intermittent fasting by showing similar lifespan extension without the need for constant caloric restriction.
- Nuances:
- Mice adapt to stress, showing smaller weight oscillations over time.
- Intermittent fasting results in same weight as normally fed mice.
- Impact on Life: Could provide a viable alternative to caloric restriction for longevity, with less daily dietary stress.
Investments
- Price: No financial cost, but potential lifestyle adjustments
- Time: Intermittent fasting is a daily routine commitment
- Effort: Requires adjustment to new eating patterns and potential initial hunger.
Risks
Potential for nutritional deficiencies if not properly managed, especially in humans.
Alternatives
- Caloric restriction for those able to sustain it
- Time-restricted eating for a more flexible schedule
Get Started 🚀
- Start with a 16:8 fasting schedule, fasting for 16 hours and eating within an 8-hour window.
- Gradually increase fasting duration as comfort allows.
- Ensure meals are balanced and nutrient-rich during eating windows.
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