Intermittent Fasting with Autophagy Cocktail
S
Siim Land, in his YouTube video 'How to Increase Autophagy Without Fasting'.
Anti-AgingSupplementsDiet
Story of claim
Siim Land recommends an 'autophagy-boosting cocktail' post-fast, including turmeric, ginseng, and more, to enhance anti-aging benefits.
- Goal: Support anti-aging effects through diet and supplements during intermittent fasting.
- Proof: The cocktail's ingredients are said to boost autophagy and offer anti-inflammatory benefits, supporting cellular health.
- Nuances:
- Includes black pepper, cayenne, MCT oil, or bone broth.
- Promotes bioavailability and slows digestion.
- Impact on Life: May enhance longevity and vitality, contributing to an improved sense of well-being through regular use.
Investments
- Price: $20-30 per month for cocktail ingredients
- Time: 10 minutes to prepare after fasting
- Effort: Moderate effort to source and prepare ingredients
Risks
Some ingredients may cause allergic reactions or interact with medications.
Alternatives
- Simple herbal teas post-fast
- Supplementing with individual herbs like turmeric
Get Started 🚀
- Gather ingredients like turmeric, ginseng, ginger, and more.
- Mix into a drink post-fast.
- Incorporate black pepper or MCT oil for enhanced effects.
- Experiment with ingredient combinations for personal preference.
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