Intermittent Fasting for 18-20 Hours Triggers Autophagy
S
Siim Land in his YouTube video 'How to Increase Autophagy Without Fasting'.
Anti-AgingDiet
Story of claim
Siim Land advises practicing intermittent fasting for 18-20 hours daily to trigger mild autophagy. He notes that digestion delays fasting onset by 6-8 hours.
- Goal: To use intermittent fasting as a method to trigger autophagy.
- Proof: Extended fasting durations help to deplete energy stores and induce autophagy.
- Nuances:
- Intermittent fasting should be for at least 18-20 hours.
- True fasting begins after digestion, which takes 6-8 hours.
- Impact on Life: Encourages discipline and potentially enhances metabolic health.
Investments
- Price: No direct monetary cost; involves lifestyle adjustments.
- Time: 18-20 hours of fasting daily.
- Effort: Requires daily commitment.
Risks
Potential for nutrient deficiencies or energy imbalances if not managed properly.
Get Started 🚀
- Plan meals to allow for an 18-20 hour fasting window.
- Monitor energy levels and adjust as needed.
- Stay hydrated and consider electrolyte supplements.
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