Calorie-Restricted Diet Achieves 44% Drug-Free Remission

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Jason Fung's YouTube video discussing the 2023 trial results

GlucoseDietTesting

Quotes From Source

“Used 5 days of fasting with 840 calories.”

Story of claim

A 2023 trial shows 44% of Type 2 Diabetes patients achieved drug-free remission through a diet alternating 5 days of 840-calorie fasting with regular eating.

  • Goal: To achieve drug-free remission in Type 2 Diabetes patients through diet.
  • Proof: Participants in the trial reduced medication use from an average of 1.86 to zero, achieving a 44% drug-free remission rate.
  • Nuances:
    • 12-month trial resulted in 44% drug-free remission.
    • Compared to zero remission in the control group.
  • Impact on Life: Achieving drug-free remission can greatly enhance quality of life, reduce healthcare costs, and empower individuals to maintain diabetes control through lifestyle changes.

Investments

  • Price: $0
  • Time: 5 days fasting, 10 days regular eating in cycles
  • Effort: Requires commitment to follow the fasting and eating cycle

Risks

May lead to nutrient deficiencies if not properly managed; requires monitoring of health parameters.

Alternatives

  • Fasting mimicking diet
  • 5:2 intermittent fasting

Get Started 🚀

  • Plan a 15-day cycle: 5 days fasting with 840 calories, followed by 10 days regular eating.
  • Track medication use and health parameters.
  • Consult a healthcare provider to adjust medications as needed.

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Reference Video