Insulin Regulation Crucial for mTOR and Longevity
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Dr. Ben Bikman's lecture 'Rapamycin and Longevity: What the Research Really Says'
Story of claim
Dr. Bikman emphasizes insulin's impact on mTOR over rapamycin for longevity. Controlling insulin through diet can reduce mTOR activity and enhance autophagy.
- Goal: To emphasize the importance of insulin regulation over rapamycin in affecting mTOR and longevity.
- Proof: Insulin has a more significant impact on mTOR than rapamycin or dietary protein, thus controlling insulin is key to longevity.
- Nuances:
- Insulin has a stronger impact on mTOR than protein.
- Controlling carbs lowers insulin, reducing mTOR activity.
- Lower mTOR activity enables autophagy, enhancing longevity.
- Impact on Life: Better insulin management could lead to improved health and longevity.
Investments
- Price: Potential costs related to dietary adjustments.
- Time: Long-term commitment to dietary changes.
- Effort: Requires consistent dietary management.
Risks
Inadequate insulin management can lead to health issues.
Alternatives
- Direct use of rapamycin to inhibit mTOR.
Get Started 🚀
- Reduce carbohydrate intake to manage insulin levels.
- Monitor blood glucose regularly to track improvements.
- Focus on balanced meals with low refined sugars.
- Consult a nutritionist for personalized dietary plans.
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