Insulin Regulation Crucial for mTOR and Longevity

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Dr. Ben Bikman's lecture 'Rapamycin and Longevity: What the Research Really Says'

Quotes From Source

“If mTOR matters, then insulin matters more than rapamycin.”

Story of claim

Dr. Bikman emphasizes insulin's impact on mTOR over rapamycin for longevity. Controlling insulin through diet can reduce mTOR activity and enhance autophagy.

  • Goal: To emphasize the importance of insulin regulation over rapamycin in affecting mTOR and longevity.
  • Proof: Insulin has a more significant impact on mTOR than rapamycin or dietary protein, thus controlling insulin is key to longevity.
  • Nuances:
    • Insulin has a stronger impact on mTOR than protein.
    • Controlling carbs lowers insulin, reducing mTOR activity.
    • Lower mTOR activity enables autophagy, enhancing longevity.
  • Impact on Life: Better insulin management could lead to improved health and longevity.

Investments

  • Price: Potential costs related to dietary adjustments.
  • Time: Long-term commitment to dietary changes.
  • Effort: Requires consistent dietary management.

Risks

Inadequate insulin management can lead to health issues.

Alternatives

  • Direct use of rapamycin to inhibit mTOR.

Get Started 🚀

  • Reduce carbohydrate intake to manage insulin levels.
  • Monitor blood glucose regularly to track improvements.
  • Focus on balanced meals with low refined sugars.
  • Consult a nutritionist for personalized dietary plans.

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Reference Video