Insoluble Fiber Doesn't Add to Caloric Intake
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Dr. Layne Norton's YouTube video on energy balance misconceptions.
Story of claim
Dr. Layne Norton explains that insoluble fiber in the diet passes through the digestive system without being metabolized, thus not contributing to caloric intake.
- Goal: Highlight the non-metabolizable nature of insoluble fiber in calorie counting.
- Proof: Insoluble fiber exits the body undigested, contributing no metabolizable energy.
- Nuances:
- Insoluble fiber is non-digestible thus excluded from calories in.
- Impact on Life: Understanding this helps in accurate calorie tracking and gut health improvement.
Investments
- Price: $0 - Knowledge is free
- Time: Immediate understanding from video
- Effort: Minimal effort to adjust calorie tracking practices
Risks
Miscounting calories by including non-digestible fiber can affect diet plans.
Get Started 🚀
- Include more insoluble fiber in your diet for gut health.
- Track your calories excluding insoluble fiber.
- Refer to Dr. Layne Norton's video for more insights.
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