Inositol Enhances Sleep and Neurotransmitter Function

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Siim Land's video 'Top 7 Evidence-Based Sleep Supplements'

Quotes From Source

“Inositol is something your body produces from glucose...”

Story of claim

Inositol, produced from glucose, aids neurotransmitter production, crucial for sleep and relaxation. 2000 mg for 10 weeks improved sleep quality. Best taken at night.

  • Goal: To improve sleep quality and optimize neurotransmitter function.
  • Proof: Inositol supports neurotransmitter production, enhancing sleep and relaxation. A study found 2000 mg improved sleep in 60 pregnant women.
  • Nuances:
    • Take 2000 mg of myoinositol for 10 weeks
    • Highest concentration is in the brain
  • Impact on Life: May improve mood and stress resilience due to enhanced neurotransmitter function.

Investments

  • Price: $10-20 per month for inositol supplements
  • Time: 2 minutes daily (results expected in 10 weeks)
  • Effort: Requires consistent daily intake

Risks

Limited clinical trials on inositol and sleep.

Alternatives

  • Melatonin for sleep onset improvement
  • Magnesium to support relaxation

Get Started 🚀

  • Purchase inositol supplements online or at a health store
  • Take 2000 mg of inositol before bedtime
  • Track sleep quality improvements over 10 weeks

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Reference Video