Resistance Training Increases Muscle Protein Turnover

P

Peter Attia MD's YouTube channel, in collaboration with Layne Norton.

Quotes From Source

“Initial training sees robust synthesis and degradation...”

Story of claim

During early resistance training, both muscle protein synthesis and degradation increase, leading to strength gains before visible hypertrophy. This phase lasts about 6 weeks.

  • Goal: To understand how initial resistance training affects muscle protein synthesis and degradation.
  • Proof: Strength improvements occur before hypertrophy due to increased muscle protein synthesis and degradation in the initial training phase.
  • Nuances:
    • First 6 weeks show increased synthesis and degradation.
    • Post 6 weeks, degradation decreases, aiding hypertrophy.
  • Impact on Life: New trainees may experience early strength gains, potentially improving confidence and motivation to continue training.

Investments

  • Price: Estimated $0-50 for basic gym membership
  • Time: Several hours weekly (results in around 6 weeks)
  • Effort: Requires consistent effort and adaptation to initial soreness

Risks

Initial training may cause significant muscle soreness due to increased protein degradation.

Alternatives

  • Gradual introduction to resistance training to minimize muscle soreness

Get Started 🚀

  • Begin with basic resistance exercises like squats and presses.
  • Train 2-3 times a week to allow recovery.
  • Monitor progress in strength before hypertrophy is visible.
  • Expect initial soreness; it indicates adaptation.

Brogevity AI can make mistakes. Check important info.

Reference Video