Glucose Lowered but Rebounded After 5 Years
N
Nutrition Made Simple! YouTube channel
Story of claim
Initial glucose levels around 158 mg/dl dropped to 125 mg/dl after one year on a keto diet, but rebounded to 151 mg/dl after five years.
- Goal: To lower fasting glucose levels.
- Proof: The keto diet initially lowered glucose, but long-term adherence was challenging, leading to rebound.
- Nuances:
- Normal fasting glucose is under 100 mg/dl.
- Returned to 151 mg/dl after 5 years.
- Impact on Life: Initial improvements in glucose levels may boost energy and mood but require sustained effort to maintain.
Investments
- Price: $100-200 per month for specialized keto food
- Time: Results in 1 year, ongoing effort required
- Effort: Strict dietary adherence needed to maintain results
Risks
Long-term adherence to strict diets can be difficult, leading to potential rebound effects.
Alternatives
- Balanced low-carb diet focusing on sustainable changes
- Intermittent fasting as a potential alternative approach
Get Started 🚀
- Monitor fasting glucose levels regularly.
- Adopt a sustainable low-carb eating plan.
- Be mindful of dietary adherence to avoid rebound.
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