Infrared Light Boosts Melatonin Production

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Siim Land's video on infrared and melatonin

Anti-AgingSleepMedical

Quotes From Source

“Penetrates through the skull, reaching gray matter.”

Story of claim

Near infrared light penetrates the skull, aiding melatonin production by reaching the brain's gray matter, potentially benefiting sleep and anti-aging.

  • Goal: To boost melatonin production using infrared light for better sleep and anti-aging effects.
  • Proof: Infrared light aids melatonin production by penetrating the skull, enhancing sleep quality.
  • Nuances:
    • 2019 study on near-infrared light effects.
    • Exposed to sunlight helps with melatonin.
  • Impact on Life: Improved sleep quality and potential anti-aging benefits, contributing to overall well-being.

Investments

  • Price: Estimation: $100-300 for infrared light devices
  • Time: 10-15 minutes daily
  • Effort: Regular exposure to infrared light needed

Risks

Overuse may lead to minor skin irritation.

Alternatives

  • Natural sunlight exposure and sleep hygiene improvements

Get Started 🚀

  • Get an infrared light therapy device.
  • Use it on your head for 10-15 minutes daily.
  • Track improvements in sleep quality.

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Reference Video