Infrared Light Boosts Melatonin for Better Sleep
S
Siim Land in his YouTube video 'HUGE Infrared Benefits for Longevity'.
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Story of claim
Siim Land explains that near infrared light exposure aids melatonin production at night, enhancing sleep quality and promoting longevity. Especially useful during winter with limited sunlight.
- Goal: To enhance sleep quality and longevity by boosting melatonin production.
- Proof: Infrared light exposure helps produce melatonin, aiding sleep and recovery, as explained by Siim Land.
- Nuances:
- Winter limits sunlight exposure.
- Infrared light aids melatonin production.
- Impact on Life: Improved sleep quality can lead to better overall health and longevity.
Investments
- Price: $50-150 for infrared light devices
- Time: Time required for exposure to near infrared light.
- Effort: Setting up and regular use of infrared devices.
Risks
Overuse of infrared devices may cause minor skin irritation.
Alternatives
- Natural sunlight exposure when available.
Get Started 🚀
- Purchase a near infrared light device.
- Use it in the evening to boost melatonin.
- Start with 10-15 minutes per session.
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