Infrared Light Boosts Melatonin for Better Sleep

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Siim Land in his YouTube video 'HUGE Infrared Benefits for Longevity'.

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Quotes From Source

“Melatonin helps repair and recover from daily activities.”

Story of claim

Siim Land explains that near infrared light exposure aids melatonin production at night, enhancing sleep quality and promoting longevity. Especially useful during winter with limited sunlight.

  • Goal: To enhance sleep quality and longevity by boosting melatonin production.
  • Proof: Infrared light exposure helps produce melatonin, aiding sleep and recovery, as explained by Siim Land.
  • Nuances:
    • Winter limits sunlight exposure.
    • Infrared light aids melatonin production.
  • Impact on Life: Improved sleep quality can lead to better overall health and longevity.

Investments

  • Price: $50-150 for infrared light devices
  • Time: Time required for exposure to near infrared light.
  • Effort: Setting up and regular use of infrared devices.

Risks

Overuse of infrared devices may cause minor skin irritation.

Alternatives

  • Natural sunlight exposure when available.

Get Started 🚀

  • Purchase a near infrared light device.
  • Use it in the evening to boost melatonin.
  • Start with 10-15 minutes per session.

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Reference Video