Inflammation, Not Cholesterol, Increases Heart Disease Risk

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Dr. Mark Hyman's video 'DO THIS Every Day To Reduce The Risk Of Heart Disease DRAMATICALLY'

HeartLifestyle

Quotes From Source

“Normal cholesterol but high inflammation had a real risk.”

Story of claim

Dr. Hyman explains that inflammation, rather than cholesterol alone, significantly impacts heart disease risk. Anti-inflammatory lifestyle changes are crucial.

  • Goal: To reduce heart disease risk by addressing inflammation.
  • Proof: Inflammation poses a higher risk for heart disease than cholesterol alone.
  • Nuances:
    • Processed diet, stress, and toxins drive inflammation.
    • Focus on diet and lifestyle to reduce inflammation.
  • Impact on Life: Improved heart health and reduced risk of heart disease through inflammation management.

Investments

  • Price: Varies based on lifestyle changes
  • Time: Long-term commitment
  • Effort: Requires significant lifestyle adjustments

Risks

Potential for overlooking other risk factors.

Get Started 🚀

  • Implement anti-inflammatory lifestyle changes.
  • Focus on a diet low in processed foods and sugars.
  • Incorporate stress-reducing practices like meditation.

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Reference Video