Higher Protein Intake Lowers Death Rates

D

Dr. Brad Stanfield's YouTube video 'Get Protein Right, Avoid Dying 6.4 Years Too Early'

Quotes From Source

“Study in British Medical Journal links protein intake to lower death rates.”

Story of claim

Increased protein, especially plant-based, can reduce death rates. Ideal protein intake: height in cm x 0.75 or in inches x 1.9. Strongest effect noted for plant-based proteins.

  • Goal: Reduce death rates through increased protein intake
  • Proof: A study in the British Medical Journal links higher protein intake to lower death rates, especially with plant-based sources.
  • Nuances:
    • Guideline based on lean body weight, crucial for obese individuals.
    • Calculate ideal protein: height in cm x 0.75 or in inches x 1.9.
  • Impact on Life: Potentially extend lifespan by improving overall health and reducing mortality risks.

Investments

  • Price: Cost varies based on dietary choices
  • Time: Ongoing dietary change
  • Effort: Requires commitment to dietary adjustments

Risks

Overconsumption without proper balance may lead to health issues.

Alternatives

  • Monitor overall diet including carbohydrates and fats
  • Include balanced exercise routine for optimal health

Get Started 🚀

  • Calculate your ideal protein intake using height.
  • Focus on plant-based proteins for stronger effect.
  • Monitor dietary changes for health improvements.

Brogevity AI can make mistakes. Check important info.

Reference Video