Boost V2 Max for a 45-Day Life Expectancy Increase

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Dr. Rhonda Patrick's video on FoundMyFitness Clips

Anti-AgingTesting

Quotes From Source

45-day increase in life expectancy per unit increase in V2 Max.

Story of claim

Each unit increase in V2 Max correlates with a 45-day life expectancy gain, highlighting the importance of improving fitness for longevity.

  • Goal: To extend life expectancy by improving V2 Max.
  • Proof: Higher V2 Max levels are linked to reduced mortality and increased life expectancy.
  • Nuances:
    • Study published in Jama back in 2018.
    • Bottom 25% of cardiorespiratory Fitness have higher mortality.
    • Empirical measurement preferred over questionnaires.
  • Impact on Life: Enhanced V2 Max levels can lead to prolonged life and reduced risk of chronic diseases.

Investments

  • Price: N/A
  • Time: Ongoing commitment to improve fitness.
  • Effort: Significant effort required to increase V2 Max.

Risks

Overexertion without proper guidance can lead to health issues.

Alternatives

  • Gradual fitness improvements for those unable to perform intense exercises

Get Started 🚀

  • Engage in regular aerobic exercises.
  • Monitor progress with fitness trackers.
  • Gradually increase exercise intensity.

Brogevity AI can make mistakes. Check important info.


Reference Video