Boost V2 Max for a 45-Day Life Expectancy Increase
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Dr. Rhonda Patrick's video on FoundMyFitness Clips
Anti-AgingTesting
Story of claim
Each unit increase in V2 Max correlates with a 45-day life expectancy gain, highlighting the importance of improving fitness for longevity.
- Goal: To extend life expectancy by improving V2 Max.
- Proof: Higher V2 Max levels are linked to reduced mortality and increased life expectancy.
- Nuances:
- Study published in Jama back in 2018.
- Bottom 25% of cardiorespiratory Fitness have higher mortality.
- Empirical measurement preferred over questionnaires.
- Impact on Life: Enhanced V2 Max levels can lead to prolonged life and reduced risk of chronic diseases.
Investments
- Price: N/A
- Time: Ongoing commitment to improve fitness.
- Effort: Significant effort required to increase V2 Max.
Risks
Overexertion without proper guidance can lead to health issues.
Alternatives
- Gradual fitness improvements for those unable to perform intense exercises
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- Engage in regular aerobic exercises.
- Monitor progress with fitness trackers.
- Gradually increase exercise intensity.
Brogevity AI can make mistakes. Check important info.