Boost Brain Health with Exercise and Ginkgo
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Dr. Daniel Amen's podcast episode on November 10, 2024
Story of claim
Dr. Amen suggests exercise and ginkgo supplements to increase blood flow, enhancing brain function and preventing cognitive decline.
- Goal: Enhance brain function and prevent cognitive decline by increasing blood flow.
- Proof: Increased blood flow can enhance brain function and prevent cognitive decline.
- Nuances:
- Ginkgo can improve blood flow
- 120 mg of ginkgo twice a day showed improvement
- Impact on Life: Improved cognitive function and overall brain health. May lead to increased alertness and energy levels.
Investments
- Price: $10-30 per month for ginkgo supplements
- Time: 15-30 minutes of exercise daily
- Effort: Requires regular exercise and supplement routine
Risks
Ginkgo may interact with medications; consult a healthcare provider before use.
Alternatives
- Beet juice and spices like cinnamon to naturally increase blood flow
- Regular aerobic exercise to maintain cardiovascular health
Get Started 🚀
- Start with 15-30 minutes of daily aerobic exercise
- Incorporate ginkgo supplements into your routine
- Monitor cognitive improvements over time
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