Feast Days Don't Fully Compensate Fasting Deficits
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Nourished by Science YouTube video
Story of claim
Mario discusses how people tend to eat more on feast days during intermittent fasting but not enough to fully compensate for the caloric deficit.
- Goal: To achieve weight loss by not fully compensating calorie intake on feast days.
- Proof: Incomplete compensation ensures calorie deficit, leading to weight loss.
- Nuances:
- Self-reported data on calorie intake is often inaccurate.
- Average calorie intake remains below maintenance level.
- Impact on Life: Sustained weight loss and improved health outcomes are possible.
Investments
- Price: No direct cost, potential savings on food.
- Time: Feast days vary; monitor intake continuously.
- Effort: Requires careful planning to maintain deficit.
Risks
Potential for undernutrition if feast days are overly restrictive.
Alternatives
- Consistent caloric deficit without fasting for weight loss
Get Started 🚀
- Monitor caloric intake on feast days to prevent overcompensation.
- Aim for nutrient-dense foods to meet dietary needs.
- Use a food diary to track eating patterns.
- Adjust feast days based on weight loss progress.
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