Inchworms Enhance Flexibility and Strength

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Dr. Andy Galpin in a video on Bryan Johnson's channel

Quotes From Source

“No right or wrong way here but we're going to walk out as far...”

Story of claim

Inchworms are a versatile exercise improving flexibility and strength across multiple muscle groups. Best for warm-ups and full-body engagement.

  • Goal: To improve flexibility and strength through inchworm exercises.
  • Proof: Inchworms are a versatile exercise that enhances flexibility and strength across multiple muscle groups.
  • Nuances:
    • Emphasizes engaging multiple muscle groups and going beyond comfort zones.
    • Focus on engaging shoulder girdle, triceps, and core during the exercise.
  • Impact on Life: Improves overall body strength and flexibility, contributing to better physical fitness.

Investments

  • Price: Not mentioned
  • Time: Incorporated into regular exercise routines
  • Effort: Moderate effort focusing on full-body engagement

Risks

Possible strain if performed without proper guidance.

Get Started 🚀

  • Perform inchworms by walking out as far as comfortable, then walking back.
  • Incorporate into regular exercise routines.
  • Engage shoulder girdle, triceps, and core during the exercise.

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Reference Video