Better Posture Lowers Fall Risk, Boosts Brain Health

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Peter Attia MD's video with Belinda Beck on bone health.

General HealthExercise

Quotes From Source

“Posture is really important to fall risk.”

Story of claim

Posture improvement through targeted exercises reduces fall risk and enhances cognitive function by improving visual and sensory input.

  • Goal: Enhance posture to improve safety and cognitive function.
  • Proof: Improved posture has shown significant effects on balance and brain health, reducing fall risk.
  • Nuances:
    • Correcting kyphosis enhances vision
    • Improved posture impacts peripheral vision
  • Impact on Life: Improved confidence and cognitive function, leading to a more active and engaged lifestyle.

Investments

  • Price: Estimated $50-100 per month for gym access or personal trainer
  • Time: Ongoing commitment required
  • Effort: Consistent effort in posture and strength training

Risks

Potential for injury if exercises are not performed correctly.

Alternatives

  • Yoga or Pilates for posture improvement.

Get Started 🚀

  • Incorporate exercises focusing on posture correction
  • Consistently assess posture improvements
  • Regularly integrate strength training

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Reference Video