Breathing Techniques Lower Heart Rate & Improve Sleep

T

Tim Gray's podcast episode with Patrick McKeown on February 15, 2024

Quotes From Source

“...improve our Sleep Quality and bring down our heart rate...”

Story of claim

Patrick McKeown discusses how altering breathing patterns can enhance sleep quality and reduce heart rate. He emphasizes accessing flow states through proper breathing techniques for overall health enhancement.

  • Goal: To improve sleep quality and reduce heart rate through breathing.
  • Proof: Changing breathing patterns can access flow states and enhance sleep and cardiovascular health.
  • Nuances:
    • Breathing patterns can access flow states.
    • Proper breathing techniques can enhance sleep and cardiovascular health.
  • Impact on Life: Can lead to better sleep and calmer heart rate, potentially improving daily energy and focus.

Investments

  • Price: $0, breathing exercises are free
  • Time: Can be integrated into daily activities
  • Effort: Requires consistency and practice in breathing techniques

Risks

Incorrect techniques may lead to lightheadedness or increased anxiety.

Alternatives

  • Meditation as a stress reducer
  • Regular physical activity to improve heart rate

Get Started 🚀

  • Practice slow, deep nasal breathing daily.
  • Focus on breathing through the nose, especially during calm moments.
  • Incorporate breathing awareness in your daily routine.

Brogevity AI can make mistakes. Check important info.

Reference Video