10,000 to 12,000 Steps Daily Optimal for Longevity

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Dr Adam Bataineh's YouTube video

Anti-AgingGeneral HealthExerciseWearables

Quotes From Source

“The ideal step count is around 10 to 12 000 steps a day.”

Story of claim

Dr. Bataineh highlights a study where 10,000 to 12,000 steps per day showed a significant reduction in mortality rates. This step count provides the most benefit for health and longevity.

  • Goal: To achieve optimal health and longevity by reaching an ideal daily step count.
  • Proof: A 2020 study published in JAMA showed a dose-dependent effect of step count on mortality rates, with benefits leveling off at 10,000 to 12,000 steps.
  • Nuances:
    • Study included 4,840 people aged 40 or older
    • Participants followed up for over 10 years
  • Impact on Life: Incorporating this step count can potentially lead to a longer, healthier life by reducing mortality risks.

Investments

  • Price: Minimal cost with a good pair of walking shoes
  • Time: 60-90 minutes daily to achieve step count
  • Effort: Commitment to daily walking routine

Risks

Over-exertion if not accustomed to daily walking; monitor for fatigue.

Alternatives

  • Cycling or swimming for a similar cardiovascular effect

Get Started 🚀

  • Use a pedometer or fitness tracker to monitor your steps
  • Aim for gradual increments until reaching 10,000 steps
  • Incorporate walking into daily errands or routines

Brogevity AI can make mistakes. Check important info.

Reference Video