Staying Hydrated Enhances Oral Health by Boosting Saliva
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Podcast episode on Healthy treats @Naitri, featuring Zea Peren and Dr. Sarat Dawson
Story of claim
Drinking water throughout the day helps maintain good saliva production, which neutralizes acids and cleanses the mouth. This routine, discussed by Zea Peren, is crucial for preventing cavities.
- Goal: Ensure good oral health through consistent hydration.
- Proof: Hydration supports saliva production, vital for neutralizing acids and cleansing the mouth of food particles and sugars.
- Nuances:
- Drink water after meals to rinse away food particles
- Saliva production is enhanced with regular hydration
- Impact on Life: Maintaining hydration helps prevent cavities and supports overall oral health, contributing to long-term well-being.
Investments
- Price: Minimal cost associated with consuming water.
- Time: Ongoing effort required throughout the day.
- Effort: Requires consistent effort to drink water regularly.
Risks
No significant risks mentioned.
Get Started 🚀
- Ensure access to clean drinking water throughout the day.
- Take sips of water after meals to cleanse the mouth.
- Integrate regular water consumption into daily routine.
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