Avoid Hot Tubs & Saunas 60 Days Pre-Conception
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Dr. Huberman in his video titled 'Dr. Huberman Says How to Last Longer in Bed🍆'
Sexual HealthLifestyle
Story of claim
Avoiding hot tubs and saunas for 60 days before conception can help maintain sperm health, thus improving fertility chances.
- Goal: Optimize fertility by avoiding high temperatures that affect sperm health.
- Proof: Avoiding high temperatures prevents sperm damage, maintaining optimal conditions for conception.
- Nuances:
- 60 days is the recommended avoidance period.
- Scrotum movement helps regulate temperature.
- Not a reliable birth control method.
- Impact on Life: Increased likelihood of successful conception by maintaining optimal sperm health.
Investments
- Price: Not explicitly mentioned.
- Time: 60-day avoidance period.
- Effort: Requires avoiding specific activities and maintaining temperature.
Risks
No significant risks mentioned, but may be inconvenient for some.
Get Started 🚀
- Plan to avoid hot tubs and saunas 60 days prior to conception.
- Use ice packs to maintain a cool environment for testicles.
- Monitor lifestyle adjustments to ensure compliance.
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