Avoid Hot Tubs & Saunas 60 Days Pre-Conception

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Dr. Huberman in his video titled 'Dr. Huberman Says How to Last Longer in Bed🍆'

Sexual HealthLifestyle

Quotes From Source

Stay out of hot tubs and saunas in the 60 days preceding conception.

Story of claim

Avoiding hot tubs and saunas for 60 days before conception can help maintain sperm health, thus improving fertility chances.

  • Goal: Optimize fertility by avoiding high temperatures that affect sperm health.
  • Proof: Avoiding high temperatures prevents sperm damage, maintaining optimal conditions for conception.
  • Nuances:
    • 60 days is the recommended avoidance period.
    • Scrotum movement helps regulate temperature.
    • Not a reliable birth control method.
  • Impact on Life: Increased likelihood of successful conception by maintaining optimal sperm health.

Investments

  • Price: Not explicitly mentioned.
  • Time: 60-day avoidance period.
  • Effort: Requires avoiding specific activities and maintaining temperature.

Risks

No significant risks mentioned, but may be inconvenient for some.

Get Started 🚀

  • Plan to avoid hot tubs and saunas 60 days prior to conception.
  • Use ice packs to maintain a cool environment for testicles.
  • Monitor lifestyle adjustments to ensure compliance.

Brogevity AI can make mistakes. Check important info.


Reference Video