Hormones Affect Sleep Quality in Menopausal Women
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Dr. Shauna Watts' podcast episode with Rita Hitching on October 20, 2024.
SleepMenopauseMedical
Story of claim
Rita Hitching explains the influence of hormones like estrogen and progesterone on sleep in menopausal women, impacting sleep patterns and quality.
- Goal: To understand hormone roles in sleep quality for menopausal women.
- Proof: Hormonal changes significantly affect sleep patterns, enhancing or disrupting sleep quality.
- Nuances:
- Complex interplay of hormones affects sleep
- Patients report significant sleep improvement
- Impact on Life: Improved sleep quality can enhance daily functioning and mood for menopausal women.
Investments
- Price: Hormone therapy may vary in cost
- Time: Ongoing management as required
- Effort: Requires consistent monitoring and adjustments
Risks
Hormone therapy may have side effects; consult a healthcare provider.
Alternatives
- Lifestyle changes to support sleep
- Cognitive behavioral therapy for insomnia
Get Started 🚀
- Consult a healthcare provider about hormone therapy
- Monitor sleep quality and patterns
- Adjust lifestyle to support hormonal balance
- Track improvements over time
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