Home-Based V2 Max Testing with 12-Minute Run

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Dr. Rhonda Patrick in a video titled 'This Is the Most Powerful Longevity Drug' on the FoundMyFitness Clips channel

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Quotes From Source

12-minute run test as a home-based V2 Max measurement method.

Story of claim

Dr. Rhonda Patrick explains using the 12-minute run test to measure V2 Max at home. Requires a flat track and a wearable device to track distance.

  • Goal: To provide a convenient method for individuals to measure V2 Max without lab access.
  • Proof: The 12-minute run test is a validated method to estimate V2 Max using distance covered.
  • Nuances:
    • Best evidence-based home approach
    • Involves using wearable technology
  • Impact on Life: Allows individuals to track fitness progress and make informed decisions on training adjustments.

Investments

  • Price: Cost of a wearable device, e.g., $100 for a Fitbit
  • Time: 12 minutes per test, plus setup and cooldown
  • Effort: Moderate effort; requires access to a flat running surface

Risks

Accuracy depends on proper execution and flat surface.

Alternatives

  • Professional lab testing for precise results
  • Using online calculators with alternative fitness metrics

Get Started 🚀

  • Purchase a reliable wearable device like a Fitbit.
  • Find a flat, safe area for running.
  • Run or walk for 12 minutes at maximum effort.
  • Use the distance to calculate your V2 Max.

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Reference Video