Home-Based V2 Max Testing with 12-Minute Run
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Dr. Rhonda Patrick in a video titled 'This Is the Most Powerful Longevity Drug' on the FoundMyFitness Clips channel
Anti-AgingTesting
Story of claim
Dr. Rhonda Patrick explains using the 12-minute run test to measure V2 Max at home. Requires a flat track and a wearable device to track distance.
- Goal: To provide a convenient method for individuals to measure V2 Max without lab access.
- Proof: The 12-minute run test is a validated method to estimate V2 Max using distance covered.
- Nuances:
- Best evidence-based home approach
- Involves using wearable technology
- Impact on Life: Allows individuals to track fitness progress and make informed decisions on training adjustments.
Investments
- Price: Cost of a wearable device, e.g., $100 for a Fitbit
- Time: 12 minutes per test, plus setup and cooldown
- Effort: Moderate effort; requires access to a flat running surface
Risks
Accuracy depends on proper execution and flat surface.
Alternatives
- Professional lab testing for precise results
- Using online calculators with alternative fitness metrics
Get Started 🚀
- Purchase a reliable wearable device like a Fitbit.
- Find a flat, safe area for running.
- Run or walk for 12 minutes at maximum effort.
- Use the distance to calculate your V2 Max.
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