Historical Sleep Patterns Differ from Modern Norms

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Rita Hitching on 'All About You With Dr Shauna Watts' podcast

SleepGeneral HealthContent

Quotes From Source

“'Historical records show sleep patterns weren't always consistent...'”

Story of claim

Rita Hitching highlights historical evidence showing that sleep patterns were not always consistent with modern norms. Waking during the night was once common.

  • Goal: To explore historical variations in sleep patterns.
  • Proof: Historical evidence suggests that waking during the night was once common.
  • Nuances:
    • People woke up routinely at night
    • Changes not solely due to social media
  • Impact on Life: Understanding historical sleep patterns can reduce anxiety about modern sleep disturbances.

Investments

  • Price: $0
  • Time: Time to explore and understand historical sleep patterns
  • Effort: Effort in applying historical insights to modern sleep issues

Risks

Historical data may not fully capture individual sleep experiences.

Get Started 🚀

  • Research historical sleep patterns and their contexts
  • Reflect on personal sleep habits and expectations
  • Consider flexibility in sleep routines
  • Embrace natural waking periods as normal

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