Hindu Squats Improve Upper Body Movement and Flexibility

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Dr. Andy Galpin in a coaching session with Bryan Johnson

Quotes From Source

“Warm up to prepare ourselves for the range of motion and control...”

Story of claim

Dr. Andy Galpin recommends Hindu squats to enhance upper body movement and flexibility, ideal for improving posture and ease of movement in daily life.

  • Goal: Enhance upper body movement and flexibility through Hindu squats.
  • Proof: Hindu squats help in opening up the body and improving movement flexibility.
  • Nuances:
    • No wrong answers here
    • Anterior side gets crunched all day
  • Impact on Life: Contributes to better posture and ease of movement in daily life.

Investments

  • Price: No cost involved.
  • Time: Few minutes per session.
  • Effort: Moderate effort required.

Risks

Potential risk for individuals with severe joint issues.

Get Started 🚀

  • Perform Hindu squats focusing on upper body movement.
  • Engage in exercises to open up the body.
  • Allow for flexibility in movement with no wrong answers.

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Reference Video