HIIT Workouts Reduce Arterial Plaque by 1%

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Dr Brad Stanfield's YouTube video 'This Exercise Clears Plaque in Your Arteries! New Trial'

Quotes From Source

...reduced their plaque volume by just over 1%...

Story of claim

High-intensity interval training (HIIT) reduces arterial plaque by over 1% in 6 months, potentially lowering the risk of heart disease as discussed by Dr. Brad Stanfield.

  • Goal: To utilize HIIT to effectively reduce arterial plaque and decrease heart disease risk.
  • Proof: HIIT group showed a 1% reduction in plaque volume, contrasting the increase in the control group.
  • Nuances:
    • Performed twice weekly with controlled intensity.
    • Includes a warm-up, high-intensity, and recovery phases.
  • Impact on Life: May significantly lower the risk of heart attacks, improving heart health.

Investments

  • Price: $0 - Cost of HIIT exercises
  • Time: 6 months to observe noticeable results
  • Effort: Requires physical fitness and commitment to HIIT schedule

Risks

Potential for injury with improper form; high-intensity exercises may not suit everyone.

Alternatives

  • Aerobic exercises for those unable to perform HIIT
  • Dietary changes to complement exercise

Get Started 🚀

  • Begin with a 10-minute warm-up at moderate intensity.
  • Incorporate 4 minutes of high-intensity exercise.
  • Allow 3 minutes for recovery between high-intensity sets.
  • Gradually increase intensity and monitor health progress.

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Reference Video