HIIT Workouts Reduce Arterial Plaque by 1%
D
Dr Brad Stanfield's YouTube video 'This Exercise Clears Plaque in Your Arteries! New Trial'
Story of claim
High-intensity interval training (HIIT) reduces arterial plaque by over 1% in 6 months, potentially lowering the risk of heart disease as discussed by Dr. Brad Stanfield.
- Goal: To utilize HIIT to effectively reduce arterial plaque and decrease heart disease risk.
- Proof: HIIT group showed a 1% reduction in plaque volume, contrasting the increase in the control group.
- Nuances:
- Performed twice weekly with controlled intensity.
- Includes a warm-up, high-intensity, and recovery phases.
- Impact on Life: May significantly lower the risk of heart attacks, improving heart health.
Investments
- Price: $0 - Cost of HIIT exercises
- Time: 6 months to observe noticeable results
- Effort: Requires physical fitness and commitment to HIIT schedule
Risks
Potential for injury with improper form; high-intensity exercises may not suit everyone.
Alternatives
- Aerobic exercises for those unable to perform HIIT
- Dietary changes to complement exercise
Get Started 🚀
- Begin with a 10-minute warm-up at moderate intensity.
- Incorporate 4 minutes of high-intensity exercise.
- Allow 3 minutes for recovery between high-intensity sets.
- Gradually increase intensity and monitor health progress.
Brogevity AI can make mistakes. Check important info.