Higher Lutein Levels Enhance Cognitive Performance

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Dr. Michael Nelson on Reverse Aging Revolution YouTube

Anti-AgingMental HealthTesting

Quotes From Source

“Higher the level of lutein in the brains, the better...”

Story of claim

Studies on centenarians show higher lutein levels in the brain correlate with improved cognitive performance, suggesting benefits for the elderly.

  • Goal: To improve cognitive performance in the elderly through higher lutein levels.
  • Proof: Direct correlation between lutein levels and cognitive test performance.
  • Nuances:
    • Macular pigment density linked to brain health
  • Impact on Life: May help maintain cognitive abilities in older adults.

Investments

  • Price: $15-35 monthly for supplements
  • Time: Long-term supplementation needed for significant results
  • Effort: Requires consistent supplementation and dietary adjustments

Risks

Potential for overdose if not monitored properly.

Alternatives

  • Other carotenoids like zeaxanthin

Get Started 🚀

  • Begin with lutein supplements for cognitive support
  • Monitor cognitive health with regular assessments
  • Combine with a balanced diet rich in carotenoids

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Reference Video