High VO2 Max Lowers All-Cause Mortality Risk

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Siim Land, YouTube video on heart health and hyaluronic acid.

General HealthTesting

Quotes From Source

“VO2 max of 50ml/kg/min lowers all-cause mortality risk significantly...”

Story of claim

A VO2 max of 50ml/kg/min significantly reduces all-cause mortality. Maintaining a high VO2 max is achievable in 20s and 30s.

  • Goal: Lower mortality risk through improved cardiovascular fitness.
  • Proof: Higher VO2 max correlates with reduced mortality risk, as per Siim Land.
  • Nuances:
    • 50ml/kg/min is achievable in 20s and 30s.
    • VO2 max varies greatly with age.
  • Impact on Life: Achieving a high VO2 max can enhance longevity and overall health.

Investments

  • Price: $50-100 for fitness testing per year
  • Time: Consistent aerobic exercise required
  • Effort: Significant effort needed for maintaining high VO2 max

Risks

Overtraining to achieve high VO2 max can lead to injuries.

Get Started 🚀

  • Incorporate aerobic exercises like running or cycling.
  • Track VO2 max improvements through regular testing.
  • Set incremental fitness goals to gradually increase VO2 max.

Brogevity AI can make mistakes. Check important info.

Reference Video