High Protein Safe for Healthy Kidneys, Aids Bones

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Dr Brad Stanfield's YouTube video 'Why This Diet is Strongly Suspected to be the Best'.

General HealthDiet

Quotes From Source

“High levels of protein don't hurt kidney function in healthy people.”

Story of claim

High protein intake doesn't harm healthy kidneys and supports bone health. Essential for maintaining bone density, especially in aging individuals.

  • Goal: Ensure high protein intake for bone health without harming kidneys.
  • Proof: Studies show no adverse effects on kidney function in healthy individuals with high protein intake.
  • Nuances:
    • Might not be the case for individuals with severe kidney disease.
  • Impact on Life: Maintaining a high protein diet can result in stronger bones and better overall health without compromising kidney function.

Investments

  • Price: $80-120 per month for protein-rich diet
  • Time: Continuous diet adherence
  • Effort: Requires attention to dietary balance and health monitoring

Risks

Overconsumption may affect pre-existing kidney conditions.

Alternatives

  • Consult with a healthcare provider for tailored dietary advice
  • Ensure balanced nutrient intake

Get Started 🚀

  • Ensure adequate protein sources in diet.
  • Regularly monitor kidney health if concerned.
  • Include calcium-rich foods for bone health.
  • Consult with a healthcare provider for personalized advice.

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Reference Video