High-Intensity Intervals for Enhanced Conditioning
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Dr. Andy Galpin in Bryan Johnson's video 'Exercise Scientist Dismantles My Longevity Workout'.
Story of claim
Finish workouts with high-intensity intervals like sled walks and 8-minute V2 Max sessions to boost conditioning.
- Goal: Improve overall conditioning and cardiovascular endurance.
- Proof: Dr. Galpin uses intervals to increase V2 Max and endurance, enhancing athletic performance.
- Nuances:
- Incorporate sled walks for conditioning.
- Aim for 8-minute V2 Max intervals for maximum distance.
- Impact on Life: Improved conditioning can lead to better athletic performance and increased energy levels.
Investments
- Price: None, requires access to gym equipment
- Time: 10-15 minutes per session
- Effort: High effort required for maximum results
Risks
High-intensity workouts may lead to overtraining if not properly managed.
Alternatives
- Steady-state cardio
- Circuit training
Get Started 🚀
- Incorporate sled walks into your routine.
- Perform 8-minute V2 Max intervals on a cardio machine.
- Monitor progress and adjust intensity as needed.
- Ensure proper recovery between sessions.
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