High-Impact Resistance Training Stimulates Bone Growth

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Peter Attia MD's channel with Belinda Beck

General HealthExercise

Quotes From Source

“Bone doesn't need a lot of loading, just one sprint.”

Story of claim

Belinda Beck's study showed that high-impact resistance training, using free weights like deadlifts and squats twice a week, can stimulate bone growth even in individuals with osteoporosis.

  • Goal: To stimulate bone growth through resistance training.
  • Proof: The study showed bone growth stimulation in participants, highlighting the potential of resistance training even for those with osteoporosis.
  • Nuances:
    • Trial included 100 participants
    • Twice a week sessions
    • Free weights used, not machines
  • Impact on Life: Participants reported feeling stronger and more capable in their daily routines.

Investments

  • Price: Estimate: Gym membership or equipment purchase
  • Time: 8 months
  • Effort: High-intensity training sessions twice a week.

Risks

Improper technique or unsupervised training could lead to injury.

Get Started 🚀

  • Consult with a professional for proper technique.
  • Begin with lighter weights to master form.
  • Incorporate twice-weekly training sessions.
  • Progress gradually to heavier weights.

Brogevity AI can make mistakes. Check important info.

Reference Video