Boost Iron Levels with Heme Iron and Vitamin C

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Bryan Johnson in his video 'My Morning Routine (Live to 120+)'

General HealthSupplements

Quotes From Source

“I take two pills: 10mg of heme iron and 250mg of Vitamin C.”

Story of claim

Bryan Johnson takes 10mg of heme iron and 250mg of Vitamin C daily to increase his borderline iron levels. Vitamin C enhances iron absorption, making this routine effective.

  • Goal: Increase iron levels to a healthy range.
  • Proof: Heme iron and Vitamin C improve iron absorption, helping to adjust borderline levels.
  • Nuances:
    • Supplements are taken daily to adjust iron levels.
    • Iron levels are borderline but within acceptable range.
  • Impact on Life: Bryan aims for improved energy levels and overall health by addressing his iron deficiency.

Investments

  • Price: $10-20 per month for supplements
  • Time: Daily supplementation.
  • Effort: Commitment to daily intake of supplements.

Risks

Excessive iron supplementation can lead to iron overload if not monitored properly.

Alternatives

  • Dietary changes to increase iron intake naturally.

Get Started 🚀

  • Purchase heme iron and Vitamin C supplements.
  • Take 10mg of heme iron and 250mg of Vitamin C daily.
  • Monitor iron levels regularly to avoid excessive intake.

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Reference Video