Avoid Alcohol and Exercise to Extend Life by Years

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Dr. Saul Newman on Dr. Karan's YouTube podcast

Anti-AgingGeneral HealthContent

Quotes From Source

“...don't drink...alcohol addiction costs 30 years off your life...”

Story of claim

Dr. Saul Newman suggests avoiding alcohol and engaging in regular exercise can extend life expectancy by several years. Alcohol addiction can reduce lifespan by up to 30 years, while exercise adds 6-8 years.

  • Goal: Promote lifestyle changes to debunk myths and improve longevity.
  • Proof: Avoiding alcohol and exercising is proven to enhance life expectancy by reducing health risks.
  • Nuances:
    • Alcohol addiction drastically cuts lifespan by ~30 years.
    • Regular exercise is linked to 6-8 years of added life expectancy.
  • Impact on Life: Adopting these habits could lead to longer, healthier lives, potentially improving overall well-being and reducing healthcare costs.

Investments

  • Price: Minimal financial cost; focus on changing habits.
  • Time: Ongoing lifestyle commitment
  • Effort: Consistent effort needed to maintain habits

Risks

Minimal risks if lifestyle changes are done healthily.

Alternatives

  • Consult healthcare professionals for personalized health advice.

Get Started 🚀

  • Stop consuming alcohol and seek support if needed.
  • Incorporate a routine of regular physical activity.
  • Monitor progress and adjust habits as necessary.

Brogevity AI can make mistakes. Check important info.

Reference Video